My Actifit Report Card: August 8 2023

Halo Active holic friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problems.

Yesterday i want share my activity 😼,
This time I didn't do any workout either cycling or running. This weekend I rested my body this day because this week there are lots of workouts and routine activities that make Burdening the body, at least this day you can rest for a while while eating foods rich in protein, both vegetable and animal.

I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.

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Halo Active holic amigos!!!!
hola, estas bien hoy
Espero que todos estéis bien de salud para que podáis realizar todas vuestras actividades sin ningún problema.

Ayer quiero compartir mi actividad 😼,
Esta vez no hice ningún entrenamiento ni ciclismo ni carrera. Este fin de semana descansé mi cuerpo este día porque esta semana hay muchos entrenamientos y actividades de rutina que hacen que el cuerpo se agote, al menos este día puedes descansar un rato mientras comes alimentos ricos en proteínas, tanto vegetales como animales.

Creo que esa es toda mi actividad hoy. Si te interesa actifit puedes descargar la aplicación en PlayStore o AppStore.

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Halo Active holic amici!!!!
Ciao, stai bene oggi
Spero che tutti voi siate in buona salute in modo da poter svolgere tutte le vostre attività senza problemi.

Ieri voglio condividere la mia attività 😼,
Questa volta non ho fatto nessun allenamento né in bicicletta né correndo. Questo fine settimana ho riposato il mio corpo questa giornata perché questa settimana ci sono tanti allenamenti e attività di routine che fanno appesantire il corpo, almeno questa giornata puoi riposarti un po' mentre mangi cibi ricchi di proteine, sia vegetali che animali.

Penso che sia tutta la mia attività oggi. Se sei interessato ad actifit Puoi scaricare l'applicazione in PlayStore o AppStore.

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헤일로 액티브 홀릭 프렌즈!!!!
안녕하세요, 오늘 괜찮으세요?
모든 활동을 차질 없이 진행하실 수 있도록 모두 건강하시길 바랍니다.

어제 내 활동을 공유하고 싶습니다 😼,
이번에는 자전거 타기 나 달리기 중 어떤 운동도하지 않았습니다. 이번 주말은 몸에 부담을 주는 운동과 일상적인 활동이 많아서 오늘은 몸을 쉬었습니다. 적어도 오늘은 단백질이 풍부한 야채와 동물 모두 음식을 먹으면서 잠시 쉴 수 있습니다.

그게 오늘 내 활동의 전부인 것 같아. 액티핏에 관심이 있다면 PlayStore 또는 AppStore에서 애플리케이션을 다운로드할 수 있습니다.

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ฮาโหล แอคทีฟ โฮลิค เฟรนด์!!!!
สวัสดี สบายดีไหมวันนี้
ขอให้ทุกท่านมีสุขภาพแข็งแรง ทำกิจกรรมต่างๆ ได้โดยไม่มีปัญหา

เมื่อวานฉันต้องการแบ่งปันกิจกรรมของฉัน 😼
ครั้งนี้ไม่ได้ออกกำลังกายเลยทั้งปั่นจักรยานและวิ่ง สุดสัปดาห์นี้ฉันพักผ่อนร่างกายในวันนี้เพราะสัปดาห์นี้มีการออกกำลังกายและกิจวัตรประจำวันมากมายที่ทำให้ร่างกายต้องรับภาระ อย่างน้อยวันนี้ก็ได้พักผ่อนสักพักโดยทานอาหารที่มีโปรตีนสูงทั้งผักและสัตว์

ฉันคิดว่านั่นคือกิจกรรมทั้งหมดของฉันในวันนี้ หากสนใจกิจกรรมสามารถดาวน์โหลดได้ที่ PlayStore หรือ AppStore

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@nietokilll/actifit-nietokilll-20230808t180522336z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>  <tr>        <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr>   <tr>        <div class="text-center"><b>08/08/2023</b></div>    </tr></table><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr>   <tr>        <div class="text-center"><b>2808</b></div>  </tr></table><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">  </tr>   <tr>        <div class="text-center"><pre><b>Daily Activity</b></div></pre></div>   </tr></table><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">        <td><div class="text-center"><div class="phishy"><h6>Height</h6></div>          <h6>172 cm</h6></div></td>      <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>       <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>          <h6>70 kg</h6></div></td>       <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>      <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>            <h6> %</h6></div></td>      <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>  </tr>   <tr>        <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>         <div class="text-center"><h6>84 cm</h6></div></td>      <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>       <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>            <div class="text-center"><h6> cm</h6></div></td>        <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>       <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>         <div class="text-center"><h6> cm</h6></div></td>        <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>   </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>