Thursday Evening (My Actifit Report Card: June 29 2023)

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Just like the day before, I continued to cycle in the afternoon, as usual, covering a distance of approximately 15 kilometers in about 25 minutes had reduced my body's calories.

Before leaving I stretched first like the picture above more or less like that, because if you don't start with stretching the body will be easily injured for beginners so you have to get used to it before Go outside to warm up first . Most also do not take long to warm up about 5 minutes.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/06/2023
5666
Cycling, Daily Activity, Stretching
Height
172 cm
Weight
70 kg
Body Fat
%
Waist
86 cm
Thighs
cm
Chest
cm

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