Being Quick with Strength - My Actifit Report Card: March 31 2025

The busy week and month are about to begin and today definitely kicked it off! I thought I had time to get in a gym workout before starting at my office but as I was on the way, a last minute meeting appeared first thing. I was already getting started so tried to speed it up which did not work very well as if felt like a cardio session after my warm up as I went to each set without much rest or recovery. It probably limited me from getting the best weight in as I did fall short on a number of exercises for my rep range. I did adjust weight towards the end but ultimately was able to get a full body session in.

I also didn’t finish on time so found myself listening in on my call while wrapping up my last couple of sets. I even had to listen in while taking the call during my shower. I got it done pretty well although it definitely put me behind for my workday. Work extended beyond my thought which will impact catching up on some rest tonight given the schedule ahead. At least achieving an early morning workout got things accomplished so will need to remain early throughout the week and likely month.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Treadmill, Walking, Weight Lifting