Back to Double Time - My Actifit Report Card: March 24 2025

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The start of the week was a good one as I was able to get a double dose of workouts today which is unusual given the busy work schedule ahead. I was out early as the day was starting and getting some good Sun in my eyes and skin. I did a good pace to get back in time for my morning meeting. It was pretty busy as expected throughout the day as the busy time starts again for a couple of weeks.

I probably did not get the best diet done today but I think I made it up with a good weight lifting session at the gym in the evening. Although I did a handful of sets less than I wanted to as I needed to get back home for some family time, I think I did some good lifts that will help me with restarting the strength gain process. While I will continue some of the cardio workouts every week, my focus will return to strength building for some time.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/03/2025
10970
Daily Activity, Gym, Moving Around Office, Walking, Weight Lifting



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3 comments
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Get on that grind! It's always the cardio for me, and the lifting that gives me the ick. I would row for days!

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Congrats on providing Proof of Activity via your Actifit report!

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