Climbing Up - My Actifit Report Card: March 19 2025

The day ahead was going to be busy so I was up before dawn to get to the gym for my strength training session where I had to be quick so structured my routine around the areas that were available at the moment. I warmed up with only a 5 minute climb on the stair steppers before seeing the smith machine available. Got on it quickly to complete my workout pretty quick. Knowing the challenges of the day ahead, I left time to treat myself to the Spa for some early recovery.

I think it worked well as I remained energized for most of the day. I was downtown most of the day so I was really wanting to get home for some rest ahead my race tomorrow. In between meetings, I made an effort to get some pacing done as I had to control my coffee intake as it was quite intense as I spent time between meetings without my computer. Good progress overall but just looking to get to the weekend for thinking about the next step!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Stair Mill, Walking, Weight Lifting