Ready to Go - My Actifit Report Card: March 18 2025

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Today was my last training day for the race and it was a good one. It was an interval session that had me go for sprints for 3 minutes over 5 intervals with brief rests in between. The issue was that I was too tired to get up and head to the gym early for a treadmill. Therefore, I found myself again outside for the training. It was pretty chilly outside which I was not expecting. This caused my warm up to be critical. Once I warmed up, it was a great session.

Interestingly, my watch has called it my fastest 5K time and that is without me really gauging it. However, I know I had a faster race before I every had a tracker which is still the record I am targeting this week. It was great that my body felt great after the workout as I headed straight to meetings from another busy day. I feel that I am ready to go as long as I am able to balance the work side of things and my mind.


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18/03/2025
10281
Daily Activity, Jogging, Moving Around Office, Running, Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 112.095 AFIT tokens for your effort in reaching 10281 activity, as well as your user rank and report quality!
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