The Week - My Actifit Report Card: March 17 2025

This is the week of my race so I am being careful with my routines to avoid putting too much intensity and impacting and already stressful mind as well. I went out for an early walk which was great given the weather. It helped me get some Sun in my eyes, fresh air in my lungs, and a good stretch for my legs. It was slow but I enjoyed it quite a bit although I knew that a long and busy day awaited me as soon as I got back from the walk.

After an intense day of meetings, I escaped to the Gym for some strength training. I did full body as I remain convinced that it is the best way to go for keeping the body active given my desk job lifestyle. I found myself at a good time as I peaked into the Spa and saw the Sauna alone so I could not resist just a 10 minute session. From there, I headed back home to work a bit late tonight as I need to keep things ahead given the week to come.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Walking, Weight Lifting