Back to the Attack - My Actifit Report Card: March 10 2025

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After a busy but somewhat lazy weekend, I was back to the attack today despite the challenges of traveling back home after a handful of hours worth of sleep. Coffee was my best friend today as it got me the energy needed to head to the gym late afternoon. I warmed up in the treadmill for half hour before heading to an Alpha class.

It has been a while since my last Alpha class so it was definitely different for my body. However, I think my previous strength program has helped create a good foundation to build on top of using some of these new movements and workouts for the time being. I will be adding them back into the routine for a couple of weeks while I prepare for the next program. I was home before dusk but my body was ready for bed and well needed rest. The week ahead is quite busy with work and errands.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/03/2025
12597
Daily Activity, Gym, Walking, Treadmill, Weight Lifting

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