Deloading for some Rest - My Actifit Report Card: March 7 2025

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Despite being a deload week for me, I have been pretty active with the workouts as the cardio was up and I was feeling it this morning. I got up early to get to the gym before dawn to see of I can get a quick weight session before heading to work and some remaining chores at home. I did a variety of lifts but with less volume to rest the body. It was easy but got my hour in.

I decided to squeeze in some time at the Spa given the feeling of needing some recovery as I headed into the weekend. I got back to my desk on time to start my meetings which were not too bad today. It allowed me to get some time to get some chores done as I worked from home today. I am happy the weekend is here but I still have a busy one ahead of me filled with driving. I will probably only get a workout in but I think the break will come well for body and mind.


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07/03/2025
10226
Daily Activity, Gym, House Chores, Moving Around Office, Treadmill, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 112.09 AFIT tokens for your effort in reaching 10226 activity, as well as your user rank and report quality!
You also received a 1.07% upvote via @actifit account.


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