Time to Recover - My Actifit Report Card: March 2 2025

avatar

I finally had a day without much on the to do list which allowed me to take my tome to focus on recover. I did miss out on sleeping a bit more as I played some video games last night but I would include that as part of some mental recovery as well. I also had some breakfast early before heading to the gym to mix things up a bit. I started with a treadmill walk for some active recovery while catching up some some podcasts.

I then treated my self with some Normatec compressions on the legs as I treat them for 5K training which will intensify this week. I have my mind on the time goal which I think is aggressive but am getting more confident about given how I am feeling around some of the metrics I am seeing. The weeks ahead do get busy which will likely be the challenge for these goals but I think cardio has some flexibility I can work around relative to the strength training from the last three months.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/03/2025
10039
Daily Activity, Gym, Moving Around Office, Treadmill, Walking

hive-193552 actifit sportstalk movetoearn move2earn
0
0
0.000
4 comments
avatar

Good to see you are rehabilitating and recovering my friend!👍😄
Over 10 K @actifit steps today awesome!!!👍

0
0
0.000
Reply
avatar

Congratulations @newageinv! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You have been a buzzy bee and published a post every day of the week.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

Our Hive Power Delegations to the February PUM Winners
Feedback from the March Hive Power Up Day
Hive Power Up Month Challenge - February 2025 Winners List
0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 114.0875 AFIT tokens for your effort in reaching 10039 activity, as well as your user rank and report quality!
You also received a 1.11% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
  • 7340 Common Cards Boost: +5 AFIT
  • 2286 Rare Cards Boost: +10 AFIT
  • 396 Epic Cards Boost: +15 AFIT
  • 301 Legendary Cards Boost: +20 AFIT
    Boosts increased your AFIT earnings by 50.0000 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    rulersig2.jpg
    Chat with us on discord | Visit our website
    Follow us on Twitter | Join us on Telegram
    Download on playstore | Download on app store

    Knowledge base:
    FAQs | Whitepaper
    How to signup | Maximize your rewards
    Complete Actifit Tutorial
    rulersig2.jpg
    Support our efforts below by voting for:

    • 0
    0
    0.000
    Reply
    avatar

    "I played some video games last night but I would include that as part of some mental recovery as well" my fav type of mental recovery!, "10039" good score- well done- keep going & have a good day

    0
    0
    0.000
    Reply