No Rest Today - My Actifit Report Card: February 23 2025

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I am still feeling under the weather but since I did not get something done yesterday, I scrapped my original plan of resting only today. Instead, I headed to the gym for an easy session on the treadmill. It was a slow jog that focused on getting 35 minutes in so the pace was not the highest. It was easy but given how I was feeling, the last 5-10 minutes were a bit of a grind. It was not too bad so I also cooled down with a walk.

From the treadmill I headed to the Spa to get some recovery done. I only did the Steam Room and Sauna as I did not feel like getting into any water would be good for my situation. I got home early and took the rest of the day to rest with the family. It is strange that I have not fully recovered yet so may need to think about checking it out this week as I should make sure all is on track to support my focus on fitness and health.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/02/2025
12832
Daily Activity, Gym, Jogging, Treadmill, Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 114.0825 AFIT tokens for your effort in reaching 12832 activity, as well as your user rank and report quality!
You also received a 1.11% upvote via @actifit account.


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    Hi, it's great to be fit and relax in the sauna, nice report my friend.👍👍👍

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