Timely Mistake - My Actifit Report Card: February 18 2025

The official start to the work week today and I knew it would be a challenge given the schedule I had. I did not even try to get an early workout in as my first meeting was very early as my initial thought was to have my long run today as that has been my routines for Tuesday. My first opportunity to squeeze the workout in at lunchtime was quickly interrupted with an urgent meeting that cut the time down by too much to get the workout in and be ready in time for my afternoon meetings. The next try was late afternoon which was aligning well until I got to the gym to notice that I had forgotten my sneakers.

I had no alternative for a workout as the footwear I had would be impossible to use for any type of workout. Before I left, I did get in 2 trigger sessions but I headed home to get my sneakers then went to my business Dinner as planned. I ended the Dinner to head back to the gym for a late workout. Given the time, I shifted my strategy to a shorter but intense speed interval session. I was surprised how well I felt at the end so I also squeezed in my core training routine before heading to a very quick Spa session. Got home right on time to say good night to the family and start slowing myself down for some rest as tomorrow will likely be just as challenging.

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Daily Activity, Gym, Jogging, Moving Around Office, Running, Treadmill, Walking