Taking a Seat Today - My Actifit Report Card: February 15 2025

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Since it was a busy week at work as I continued to catch up on things and since I did complete my scheduled three weight training sessions, I took the effort to recovery a bit today. However, it was an active recovery as I had errands to do today with the family as we needed to go grocery shopping. I also caught up on some sleep which was great as it made me have some great energy to get things done today around the house. I also ate fairly well today to ensure that my protein targets remained well.

I found myself mid afternoon with a good amount of energy after getting the grocery shopping done. I had a meal before heading out for a walk as the weather was not too bad even though it was hotter than I expected. I walk to the coast to enjoy the view before heading back home to spend the rest of the day with the family. I also did my trigger sessions today in addition to a core training session as I had time and energy still. I ended the day with some video games which I have not done in quite a while.


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15/02/2025
14118
Daily Activity, Moving Around Office, Shopping, Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 112.0775 AFIT tokens for your effort in reaching 14118 activity, as well as your user rank and report quality!
You also received a 1.15% upvote via @actifit account.


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    seems like despite the busy week u succeeded n managing ur time. u enjoyed some good time with family, "caught up on some sleep", "ate fairly well", "some video games", had an actifit score of 14118- what else to ask for! haha- well done & have a great day

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