Working Late - My Actifit Report Card: February 13 2025

It was a busy day from dawn to dusk at work despite my original thoughts that things would start to slow down. It seems that the work has accumulated enough to keep the days and calendar busy for the time being. Today was intense for working as I barely had time to stretch between meetings. I found myself with 10% of my normal activity levels by the late afternoon as I could not get up from my desk much. I could not even get a trigger session in after my quick lunch.

However, I was able to shutdown right after my last meeting and head to the gym for an evening routine. I got on the treadmill and did some hill intervals which were intense as my Zone 2 was easily reached early and maintained for most of the 45 minutes. I also did some trigger sessions at the gym to catch up but could not get to my core training today. I spent a quick 20 minutes at the Spa for recovery to then meet up with the family for an early Valentine’s Day Dinner (ahead of the crowds tomorrow). It was fun but my mind and body were just waiting for me to get home to get to bed and some rest!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting