Better but Still Battling - My Actifit Report Card: February 11 2025

After a brief struggle with a cough last night, I was able to fall asleep for an extended amount of time. My body did not necessarily feel it was the best but the fact I did not wake up as much was an achievement. I had an early start at work so I had my morning coffee and while I was still enjoying the last sip, I was walking out the door for a jog. I questioned of I should do it given the cough last night but I thought I would give it a try.

I started at my normal pace and found myself in Zone 2 almost immediately so I moderated the pace a bit. I knew I would get to Zone 3 but I did need to get back in time for a shower and work. I did my normal route which was great with some of the scenery and running into the wildlife. I was surprised that I remain consistent throughout the run to complete my 5K as targeted. Since I got it done early, I also got some core training and trigger sessions done later in the day.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Jogging, Moving Around Office, Walking