Not the Best - My Actifit Report Card: February 10 2025

Today was likely not the best way to start things as the week will be busy given the demands surrounding my life. I did not get the best night of sleep as I continue to battle something that has been trying to get me sick. I pushed through some throat issues last week but now I have a cough. My tests remain negative and I wake up feeling well despite my less than perfect sleep. I still got up early and headed to the gym before work.

It was my first day of a new and more intense weight training routine which was rough given the volume of work it required. While I had time, I pushed through it with little rest between sets. I needed to get back to the desk but I decided to have a cooldown on the treadmill to assess how I was feeling. I probably did not take the beat approach today but it allowed me to get ready for rest earlier as well. I hope I can catch up on sleep and get past whatever is trying to get me sick.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Walking, Treadmill, Weight Lifting