My Actifit Report Card: January 30 2025
Treating Myself at Sea
We finally had a day to sleep in a bit and we were so tired after the island tour and activities that we were in bed early. My body had started to wake up early as it has become used to doing so for a workout. I stayed in bed stretching a bit and thinking about a stress free day at Sea. After a couple of minutes of reflection, I got dressed to head to the gym. It was not as full as I expected so worked on weight training.
I was still a bit tired from my cardio workout yesterday so my warmup was a slow walk. I was lucky to not have to wait too much on the machines so got in a upper body routine in a reasonable time. When I got back to the room, the family was still sleeping so decided to pay up and treat myself to a Spa day pass. Did my normal cycle of warm and cold although the cold was not a plunge but a refrigerated room. Good day to rest and relax while getting a good amount of activity.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Daily Activity, Gym, Jogging, Treadmill, Walking, Weight Lifting
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