Productive Day - My Actifit Report Card: January 3 2025

End of the week is finally here and it has been better than I expected so I have taken advantage of the opportunities to get some good activity done along the way. The weather was great this morning and while I had to put on a little warmer clothing, I went for a long walk early after my coffee and got some good Sun while I listened to a podcast. Got back in time to start my work day with no rush. I have caught up on plenty of things so I feel well prepared for the crazy times to come in the next couple of weeks.

After an early wrap up, I headed to the gym for a GTX class. The focus was Zone 3 so I pushed pretty hard on the cardio side as I am feeling pretty confident on the intervals at Zone 3 at the moment. The strength side was also pretty easy as they were easy motions. I did not put too much weight as I was staying between Zones 2 and 3 for most of it and knew that too much weight would fatigue me. I was able to complete the full circuit which felt pretty good. I continued to the Spa for a full round of recovery which capped a great day and week.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, House Chores, Jogging, Moving Around Office, Treadmill, Walking, Weight Lifting