Early Lifting - My Actifit Report Card: January 2 2025

I was unsure about how my day would go at work as things will get crazy soon so I had my alarm on an hour early today. I did catch up and got my sleep goal which was good but was up and at the gym well before dawn. I also expected it to be full as I acknowledge the time of year when everyone goes back to the gym but it was pretty empty which suprised me. It also got me great time to get all my weight training done in order without having to wait for any equipment.

This also allowed me to take my time when I headed to the Spa after my workout was complete. I did the full range of hot and cold which got my body into gear for the rest of the day. Work was not too bad so I found myself enjoying the weather with a short walk outside in the afternoon. Felt like a Monday but happy to see we are near the weekend!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting