Slow but Steady - My Actifit Report Card: December 24 2024

As expected, it was a slow day at work so did not have to rush much of anything today. I still got my morning coffee before heading out for a run in the great weather again. I targeted focusing on Zone 2 training which kept my pace moderate. I was amazed on how strong I felt so continued to complete the 5K. After ending, I had a short time to cooldown walking on the way back home and realized how quickly I recovered. I could have probably done another 5K but continued with my day instead.

I also got some trigger sessions and my core training routine done today after lunch to continue checking things off the list today. I ended work early afternoon to head for the family’s traditional Movie Marathon with pajamas! It was fun and relaxing which helped my body with some recovery and mental health. It was well needed and a good start to some more time off this week. Gifts tomorrow which is always an exciting moment!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Jogging, Moving Around Office, Walking