Strength Day - My Actifit Report Card: December 23 2024

Got the week kicked off early as I had a late start at work which got me the opportunity to head to the gym after my morning coffee. Traffic was also light so got to my training early. After a light walk on the treadmill, I hit the strength training with some heavy lifts. While I did not increase from last time, I think I am getting to the point where I can continue to add reps or weight to my session; especially if I can get the time I had today as the recovery between reps was pretty solid.

I even had time to get to the Spa which include some Cold plunges which I find awesome for early workout sessions. It gets my body pretty energized for the rest of the day. Even after I had my first meal, I felt the need to remain active so went for a walk outside which I enjoyed given the good weather that persists here. Ended my work day relatively early which got me to some rest and relaxation with the family which is the focal point this Holiday week.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting