Last Minute Shopping and Recovery - My Actifit Report Card: December 22 2024

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Got a great night of sleep as it has probably been a couple of weeks since I last got as many hours of sleep as I did last night. My recovery focused started there but extended to some early stretches after my coffee as I gazed outside to the Sun. I continued and did a trigger sessions with some bands just to get the muscles moving a bit before starting the day. I then waited for the family to go out for a brunch and continue our shopping list before the Holidays. It remains pretty busy at the mall so we focused on what we were looking for an left.

Our parking spot was quite far away given the rush to the mall so got plenty of good activity to add to there. I found myself back at home still relatively early and with not much to do. This encouraged me to get dressed and head to the gym. I watched some football while on the treadmill for a slow walk to get past my daily goal. Went over to do a quick trigger session before spending time at the Spa for some recovery. Week ahead should be slow but I have some good goals on the fitness side to accomplish.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/12/2024
13403
Daily Activity, Gym, Moving Around Office, Shopping, Treadmill, Walking



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