Errands and Gym - My Actifit Report Card: December 14 2024

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I got started early today as I had a number of errands to get done and I wanted to get ahead of the Holiday shopping traffic. It worked pretty well as I wrapped up pretty quickly which allowed me to go to the gym for a workout. Since I am somewhat hurt on the upper body, I focused on the treadmill and did some walking hill intervals focusing on Zone 2. Targeting that Zone is pretty tough but I am slowly learning my body’s capacity to get there.

Before it got too late, I got only a little time at the Spa. I was only able to do the Steam Room and Sauna but that was good enough. I regret not getting to the Jacuzzi to try to get some heat on my shoulder but I had to be somewhere with the family so had to adjust. It was a great start to the day to accomplish most of my goal before lunch. It led to a good amount of time with the family and rest for the rest of this Saturday.


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14/12/2024
11122
Daily Activity, Gym, Moving Around Office, Treadmill, Walking

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