World of a Difference - My Actifit Report Card: December 10 2024

I am not sure what the reason is but today’s run early in the morning felt the easiest I have ever had for a 5K. The weather was great so I am sure that had a large part but my body felt strong throughout the workout. I was also using the new heart monitor and found myself in Zone 2 for most of the run which is probably why it felt good. The pace was moderate as I was focusing on staying in Zone 2 for now to test the equipment. I ended up in Zone 3 for only about 5 minutes and it did not impact me much.

This is a great sign of how my body is progressing and could be a good reason to start pushing a bit more on pace now that things seem to be aligning. I was feeling so strong that I incorporate my core training in the morning as well as some trigger sessions throughout the day with my bands. It is supposed to be a way to keep active on non-strength training days so let’s see how the body reacts to that as I did have some slight soreness after yesterday’s workout. Definitely all around good indications!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Moving Around Office, Jogging, Walking