New Week, New Program - My Actifit Report Card: December 9 2024

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My confidence is high on finding time to get things done around my workouts going into the holidays so I decided to start a new program today which will continue to take time to progress through. It seemed long when I got to the gym but found that I was able to complete it fairly quickly. It may mean that I need to add some weight but I was happy with the workout and how my body felt afterwards.

The workout set the tone for the rest of my day which was busy as expected. The challenge today was getting time to feed myself but it was accomplished in between meetings and calls. It was a good start to the week and my body definitely needed the rest when the time came tonight. Tomorrow, I continue with some cardio as I hope to take advantage of the good weather outside.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/12/2024
11442
Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

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