Mental Game - My Actifit Report Card: December 8 2024

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I got up early for my weekly weigh in to ensure I remain on top of the metrics I track given the continued push to progress my fitness. I was disappointed to see a key metric go the opposite way despite a week of hard work. However, I knew that this could happen so did not think about any adjustments. I continued my second day of recovery as I prepared for getting back to work.

I went to the gym for some specialized recovery including some time at the Spa. The Cold Plunge at the end felt colder than usual but it could all be the mental game after the start of my day. I also got some stretching done in the evening before I got up and got the last of the activity needed to reach my daily goal. A transition week ahead so will be interesting to see how it goes with the challenges I will surely face with time, body and mind.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/12/2024
10057
Daily Activity, House Chores, Walking



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3 comments
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You're doing very well 😊

Well-done and keep it up

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