Core and Stretch - My Actifit Report Card: December 7 2024

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Started my recovery for the weekend as the last two weeks have been intense and while the body is responding well, I wanted to enjoy the family before heading back to work. I knew I would be walking plenty today as we headed to Miami Beach for the Art show so I focused the morning routine on stretching. It was the first time I did a routine like this alone so not sure how well I did.

I found myself on the mat already so took the stretch session as a warmup for some core training right after. It was family time the rest of the day despite having things I still need to get done before Monday. I think tomorrow will be a bit busy in my personal office as I prepare for the year end stretch!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/12/2024
10718
Daily Activity, House Chores, Moving Around Office, Walking

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Stretching is so important before your @actifit out my friend!👍
Awesome 10K steps today have a great week going forward cheers!!😄

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