This is It - My Actifit Report Card: December 6 2024

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Time off is coming to an end at least officially as I have already started to take calls and answer emails for work. I found myself at the gym early again today to get another class in today. It was another Strength training session which was a challenge as I still have some soreness from the last one. I started with a short warm up on the treadmill and got through the class somewhat comfortably.

As it was my last day to have all this time to me, I headed to the Spa for some longer recovery to get some more sweat in. I plan to rest and recover during the weekend as I prepare to return to work. I will need to plan the next week carefully as I will likely need to shift some workouts in the evening. Given how tired I have been during the evenings, I wonder how that will impact my approach.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/12/2024
10895
Daily Activity, Gym, House Chores, Moving Around Office, Weight Lifting, Walking, Treadmill

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