Recovery Circuit - My Actifit Report Card: December 1 2024

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I found myself at the Gym before the family was up as I wanted to treat myself to some good recovery before getting to more chores and errands with the family. I have a very light walk on the treadmill before starting but I then got to the recovery and it was a circuit in itself. I started with a Hydro Massage on the chair for 15 minutes. I got caught up on emails and planning my day at that time too so multitasking continues to help me.

I then headed to the Spa and cycled from Steam Room, to Sauna, to Jacuzzi and ended with a very quick Cold plunge. My body reacted pretty well so had great energy to head back home and get chores done to eventually have some more rest with the family. It was good to end the weekend with the family and still having more time off to clear things off my list which is still a bit long.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/12/2024
10117
Daily Activity, Gym, House Chores, Shopping, Treadmill, Walking

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