Results to Measure - My Actifit Report Card: November 30 2024

The technology finally worked for my much awaited AMA test which I have been waiting for in order to look how to adjust my training in the coming months. It was a pretty rough 20 minutes on the treadmill but I now have the power to adjust and adapt to keep my body where it needs to be to improve all aspects of my fitness. I was surprised to be in a good range with room to improve.

The test also helps me understand even more why I wasn’t progressing previously when I was just focused on cardio. While it could also be the progress I have achieved these last couple of months, I have always felt that my zones are higher than what the default calculation by age would say. Still went to my class after the test so today was a breeze to get past my daily goal.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Moving Around Office, Running, Jogging, Kettlebell Training, Treadmill, Walking, Weight Lifting, Shopping