Barbell Class - My Actifit Report Card: November 29 2024

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Today I tried yet another different class to workout for the same time. It was focused on Barbells which was great as I feel that when I am working on my workout around the gym, they are the most utilized and so I really do not do much with them. It was not as intense as I thought as it was more about reps rather than weight so I may have gone too light. However, given the week of trying things out, I am ok with that as I need to get some recovery.

I still had some planned time with the family to seek out Black Friday deals shopping which entertained us most of the afternoon. In addition, it provided a good way to get some activity to complete my daily goal. I had plans for the night as well so my sleep will not be as good but I still have some time to catch on that over the weekend and the early part of next week. I am feeling like momentum continues to build which is encouraging and motivating!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/11/2024
14096
Daily Activity, Gym, House Chores, Moving Around Office, Treadmill, Weight Lifting, Walking

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Congrats on providing Proof of Activity via your Actifit report!

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    You're crushing it! While I spent the weekend in the suburbs without a card, my walking was close to nil and so was my step count. Embarassingly low. Thanksgiving laziness plus all that food binging. It was not a good weekend for my waistband!

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    It's weird as I often find more momentum over the holidays. I guess I am not that into the food around this time!

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    Yes it sounds like your diet discipline is doing quite well. This is where I need more buyin.

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