Burn to Eat - My Actifit Report Card: November 28 2024

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Happy Thanksgiving for those who celebrate it! I thought I would be unique in heading to the gym for my daily workout as I wanted to get a good calorie burn so that I can enjoy plenty of protein later in the day. It seems that everyone had the same idea as the gym was very full. It was also only a half day so I was happy that I had signed up for a class as it would have been tough to find areas to workout today. It was a conditioning class and it was tough.

To summarize, the last set of the cycles they had us do were burpees which I have grown to dislike quite a bit. My body is getting better but still struggles when adding weight to high intensity of having circuits on a time basis instead of reps. At least I know what I want to achieve when I get through the milestones at some point. I can definitely see myself improving given all the variety I am adding to my training as of last. Enjoy the food and family!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/11/2024
11634
Daily Activity, Gym, Treadmill, Walking, Weight Lifting

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Burpees! Those were the days. I have much less body weight working against me! One of my specialties, though. My body always took to HIIT much better than old-school sets n reps. All your gym talk certainly is doing a good job of getting me nostalgic for my CrossFit days. Best shape of my life!

Happy Thanksgiving! I ate so much turkey I got home and passed out before I could brawl!

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