Class for Core - My Actifit Report Card: November 26 2024

While I wanted to achieve better sleep during my time off, I saw there was a class at the gym just to train my core so got up early to get there. It was the only one I saw all week so had to grind for the early start. I thought I would get a little early for a treadmill hill interval session before to warm up too. May have not been the best idea as I was pretty drained halfway through the class. However, I learned a couple of new movements to activate my core.

Since it was early, I headed to the Steam Room and Sauna after the class for some good recovery. The early start set the stage for a great day as I got home and got a couple of additional things of my to do list which felt great given the time I still have ahead. It will allow me to rest and relax a bit which will include some binging at night. While it may impact my sleep hours, I will also get those episodes finally off my list too.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting