Vacation but not for my Body - My Actifit Report Card: November 23 2024

I was up early today despite it being my first day of a relatively long vacation coming. This will be a stay home time off to get plenty of chores and errands done as I prepare to wrap up the year from many aspects and start laying the ground work for a big 2025. I had my coffee and left to the gym for an early workout class. It was a strength focus class which was great to feel as it puts some pressure all over my body and added that cardio aspect to it all.

I took care of myself well right after the workout with some time in the Steam Room and the Sauna. I also took a dip in the Jacuzzi to relax a bit before trying the cold plunge for the first time. I targeted only my lower body to start but only lasted about a minute as I could not feel my legs pretty quickly. I will continue to explore it in the coming week as I push while on vacation. Good start to it!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting