Challenging Road Back - My Actifit Report Card: November 20 2024

Today I was headed back home so an early start at the gym was impossible to accomplish. Even harder was the day of meetings I had as it the day progressed which made a workout tough to achieve. I was able to get a good amount of activity just by the amount of walking at the airports but a delay made me stop for a bite before getting on the plane. Traveling this week has thrown my meal schedule off but I intend to get back on track by tomorrow.

By the end of the afternoon, I did not have much in me to go to the gym for a workout and as I was putting away my suitcase, I found our old kettlebells. I decided to put them in my office where I brought my mat as well to get in a home workout. I started with some stretching but quickly went along with some lower body exercises with the kettlebells. I think it went well as I feel it now as I lay ready for bed after a long day. Hopefully, I did not go too far to mess up another workout tomorrow!


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Daily Activity, Kettlebell Training, Moving Around Office, Walking, Weight Lifting