Zone 2 Chores - My Actifit Report Card: November 17 2024

Today was supposed to be a recovery and rest day but I quickly learned that some of the chores I had to do were quite the workout. More importantly, I was paying attention to my heart rate and saw that I was constantly in Zone 2 given my age and the formula. That was pretty cool as I have been reading about the importance of Zone 2 training which should be the foundation of all workout programs. I ended around being there almost two hours which was great for a rest day.

I may have missed out on some recovery but I think that it was not too bad for my body as I was able to rest for most of the afternoon with the family. In all, it was a good weekend with a good amount of catch up achieved although the list of things pending remains long. The busy week ahead will keep my plans challenging and I did gain some weight but I had been expecting this week to do so as I started supplementing with Creatine. Still on track!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking