Late Visit to Gym - My Actifit Report Card: November 11 2024

Today was a bit weird for a Monday as I had a busy work schedule most of the day and my workout plan had strength training due so had to wait to the evening for my formal workout. I did have time to go out for a walk in the morning which was good to get some good Sunlight to start the day. I got to the gym at a pretty good time in the evening but I guess everyone else had the same idea as I found myself alternating to different exercises to not have to wait to long between shifts as I am on to full body weight training this week.

It was too long for me to head for some recovery which was my initial plan so will need to catch up on that later this week. I got home and rested while getting some good protein in for my diet checklist. It is getting complicated keeping track of things but it is feeling pretty good with the way my body is reacting so far. I have an early start back at the gym tomorrow so we will see how it goes back to back in a couple of hours.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting