Next Steps at Gym - My Actifit Report Card: November 10 2024
Today started with some early chores as the pool never reacts well to construction around the house. It took a while to get things done and it actually made me sweat a bit which was ok despite today being my recovery day. I went to the gym right after for a slow walk on the treadmill while I waited for my trainer appointment. Since it was recovery day, I also got a Normatec session for my legs.
We discussed the next steps for my training and given some travel still ahead, we have some short term ideas while we bridge to getting to the next level afterwards. It felt that I am doing all the right things which is great as I feel the same but had some concerns on overtraining. I will be doing a new assessment soon to help structure my new program so looking forward to seeing how I can close the year off really strong as my metrics are all looking good!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Sounds like you are reaching your fitness goals my friend!👍
Excellent 12 K @actifit steps today have a great week take care!😄
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 64.025 AFIT tokens for your effort in reaching 12315 activity, as well as your user rank and report quality!
You also received a 1.03% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: