Back to Shredding - My Actifit Report Card: November 9 2024

I was able to get some good rest last night which I was in need of given the busy week of travel. I made it back home and was all ready to get back to the Shred class at the gym today. I had good energy going into the gym so got there a bit earlier for a warm up walk ahead of the class. I am loving this class because it is a great mix of cardio and strength training without too much intensity. The other classes felt more like pure cardio. I will still include them but likely stick to this one for my weekend class.

I also got a good recovery in afterwards as I had no rush to go anywhere. I spent time at the Steam Room, Sauna, and even the Jacuzzi today. I hope my body will thank me for it along the weekend! I really am watching my recovery closely as I do not want to go too far but also want to avoid getting back into a comfort zone which will pause my progression. I feel the difference but know that I can do more as I am just getting started.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, House Chores, Moving Around Office, Treadmill, Walking, Weight Lifting