Lifting Alone - My Actifit Report Card: November 8 2024

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Was up early again to get to the gym ahead of a busy day despite being Friday. I am definitely behind on my sleep so glad the weekend is here to catch up starting tonight. I spent a good amount of time at the gym where I focused on my upper body for a weight training session. I only started with a walk so sweat was a bit light but I did put some good weight for my reps to get my heart rate going.

I think I have space to add more to today’s workout but it was a good start to the day. I ended with a cooldown on the treadmill so that I did not have to worry about activity between the meetings I had today. It was easy to get the rest as I looked to get some rest to start the weekend. I have some chores and errands this weekend as I return home but should figure it out. Glad I have been able to maintain my schedule despite the busy week of travel.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/11/2024
12156
Daily Activity, Gym, Moving Around Office, Walking, Treadmill, Weight Lifting

hive-193552 actifit sportstalk movetoearn move2earn
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indeed it's great that the weekend is finally here, "12156" that's a good number obviously gym was good, good luck with the "chores and errands". have a good day.

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