Interval Session at Hotel - My Actifit Report Card: November 7 2024

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Was up early despite having to sacrifice sleep as another busy day was ahead. I had back to back meetings on my schedule so knew I had to get my activity early today to look forward to rest tonight. Got to the gym and went straight to the treadmill for some speed intervals. I was feeling some tightness on the lower body given my workout yesterday but after a stretch and the warmup process, I was ready to go.

I went for 45 minutes with a slight cooldown before heading to the mat for some core training as I had time. I rewarded myself with a great breakfast which surely got me a good piece of the protein I strived for to start the day. It was a good idea for the early start as I was stuck sitting for most of the day until I got to stretch my legs with a walk to dinner in the evening. This helped completed the needed activity for my daily goal.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/11/2024
12205
Daily Activity, Gym, Jogging, Moving Around Office, Treadmill, Walking



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2 comments
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Great job getting over 12k steps. Interval session combined with a core workout could be very effective!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 114.0225 AFIT tokens for your effort in reaching 12205 activity, as well as your user rank and report quality!
You also received a 1.25% upvote via @actifit account.

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