Starting a Switch - My Actifit Report Card: November 4 2024

Today was my first day without a guided workout plan but I had spent a couple of days in the past week researching how to put one together. I tried to leverage AI and found myself well engaged on the best approach. I took it to plan this whole week and was feeling good confidence. Started today with a pull day for the upper body. While I did a good amount of work, I didn’t feel myself sweating as much as my prioit full body workouts.

Not going to give up on it yet as I did have other positives as timing was great and my strength seemed pretty balanced. I started and ended with a treadmill walk to get my activity mostly early today. The week remains with some challenges as I have to travel again but I made sure that my hotel had a gym. The momentum continues to build for me as I see and feel the progress which is what I lacked early this year.


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Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting