Potential Headwinds - My Actifit Report Card: October 31 2024

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I was up early this morning to get a head of a busy day but I had started feeling some weird aches last night which have persisted. I am not sure if I hurt myself during my weight training session at the gym yesterday but I am cautious at the moment. However, after a quick stretch I headed outside for some Sun and a Run. I got half hour in which felt good given the good weather but I did not want to push. I decided to extend my time outside and walk for an extended period of time.

I am cautious of this potential challenge as I know I need to respect what my body is saying so will need to monitor as I go along. Tomorrow I have a push scheduled as it is my last day of the routine so have a gym class to take. I am a bit concern around how I approach it but in the meantime I will relax to see if I get to feeling myself again by then. If not, I will try to pivot and adapt to what my body is saying as it could also be my mind impacted by the stress around me.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


31/10/2024
13406
Daily Activity, Jogging, Moving Around Office, Walking

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