Good Cool and Fresh Air - My Actifit Report Card: October 30 2024

Another busy day today but with some time in between to get some things done. I escaped at noon and before having lunch I went for a long walk as the breeze was great and despite the Sun being out, I can definitely feel the Seasons shifting. That was a good walk to get some more stress out and stretch the legs before doing and pushing from a workout perspective. I wrapped up my day at work before I went for the next bout.

Decided to head to the gym in the evening for my last full body workout routine of the scheduled plan. Since it was the last, I took it as a challenge to push with some more weight and reps. I got a good feeling out of it all and ended treating myself to some time in the Steam room and Sauna before a good shower to head back home. Had to take some time to get some unexpected work done but it was all to ensure that tomorrow I can get an early workout in.


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Daily Activity, Gym, Moving Around Office, Walking, Weight Lifting