Getting Wet - My Actifit Report Card: October 27 2024

avatar

I got wet for my workout today as I tried something new so that I could give my ankles a extra rest given the recent soreness. It wasn’t due to rain but instead deciding to go to the swimming pool at the gym this morning to get a workout in. It has been decades since I last got in a pool for lane swimming so it was definitely ackward. I quickly learned that this is another level of cardio and body strength needed. However, I pulled through to get a meaningful time in the pool.

I also did some mat training for my core and a recovery session for my legs before I left so I treated myself well again. I had some chores to do at home today again so that helped me with the minimum needed today as I knew if would be tough to get my daily goal in while trying to rest my ankles. The first month of my training plan is almost over so looking forward to seeing what the next step looks like. I forget that this takes time particularly as I get older.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/10/2024
6093
Daily Activity, Gym, House Chores, Swimming, Walking

hive-193552 actifit sportstalk movetoearn move2earn
0
0
0.000
5 comments
avatar

Congratulations @newageinv! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You have been a buzzy bee and published a post every day of the week.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

Hive Power Up Day - November 1st 2024
Halloween Challenge - Publish Your Chilling Story for an Exclusive Halloween Badge!
0
0
0.000
Reply
avatar

A good swim is definitely a good @actifit out my friend!!👍
Congratulations on your healthy 6K steps today have a great week!!👍😄

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 97.7675 AFIT tokens for your effort in reaching 6093 activity, as well as your user rank and report quality!
You also received a 1.16% upvote via @actifit account.

The following splinterland boosts were applied to your post:
  • 6165 Common Cards Boost: +5 AFIT
  • 1376 Rare Cards Boost: +10 AFIT
  • 282 Epic Cards Boost: +15 AFIT
  • 250 Legendary Cards Boost: +20 AFIT
    Boosts increased your AFIT earnings by 50.0000 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    rulersig2.jpg
    Chat with us on discord | Visit our website
    Follow us on Twitter | Join us on Telegram
    Download on playstore | Download on app store

    Knowledge base:
    FAQs | Whitepaper
    How to signup | Maximize your rewards
    Complete Actifit Tutorial
    rulersig2.jpg
    Support our efforts below by voting for:

    • 0
    0
    0.000
    Reply