Got it Done - My Actifit Report Card: October 26 2024

I was a bit concerned this morning as I woke up with not much sleep to hit the gym for a cardio workout class. I went a little early to warm up on the treadmill to ensure that my ankles were good before hitting the higher intensity during the class. I started on the mats with some functional reps which got this going for me quickly. I was able to get through most of the first half pretty easily except for a mobility set which was a challenge given my lack of flexibility.

The second half was back on the treadmill and I was impressed that I could really hold on to the session of intervals despite the large swings of time, speed, and incline. The ankles did not complain much but I still took care of myself afterwards at the Spa with sessions in both the Steam and Sauna rooms. It was then on to a busy day with some work and time with the family that ended in more walking but no issues with my soreness which was great.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, House Chores, Jogging, Moving Around Office, Running, Treadmill, Walking, Weight Lifting