First Sign for Slowing Down - My Actifit Report Card: October 24 2024

avatar

Not sure if it is how busy the last couple of weeks have been at work with the added weight of my workouts but I woke up very sluggish today. I was also feeling some soreness around my ankles which raised a red flag for me as the last thing I want is to get an injury. I do not want to interrupt the momentum I have gained.

As I thought about my workout today, I opted to skip speed intervals and instead go for a moderate jog starting slower than usual with a gradual pace increase. I was able to keep my heart rate manageable and my ankles felt fine so I got 35 minutes completed. I continued on the treadmill for another half hour as a cooldown as well. Surprisingly, I still had the strength to do some core training on the mat as soon as I got off the treadmill so get my full workout done for the day.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/10/2024
14869
Daily Activity, Gym, Jogging, Moving Around Office, Treadmill, Walking

hive-193552 actifit sportstalk movetoearn move2earn
0
0
0.000
3 comments
avatar

Congratulations @newageinv! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 18000 HP as payout for your posts, comments and curation.
Your next payout target is 19000 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 114.015 AFIT tokens for your effort in reaching 14869 activity, as well as your user rank and report quality!
You also received a 1.20% upvote via @actifit account.

The following splinterland boosts were applied to your post:
  • 6165 Common Cards Boost: +5 AFIT
  • 1376 Rare Cards Boost: +10 AFIT
  • 282 Epic Cards Boost: +15 AFIT
  • 250 Legendary Cards Boost: +20 AFIT
    Boosts increased your AFIT earnings by 50.0000 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    rulersig2.jpg
    Chat with us on discord | Visit our website
    Follow us on Twitter | Join us on Telegram
    Download on playstore | Download on app store

    Knowledge base:
    FAQs | Whitepaper
    How to signup | Maximize your rewards
    Complete Actifit Tutorial
    rulersig2.jpg
    Support our efforts below by voting for:

    • 0
    0
    0.000
    Reply
    avatar

    Props to you for finding the motivation to get those steps in on the treadmill. Do you read or watch TV? I can't seem to stay engaged when I'm on that machine and I'm concerned about my running form. Like I've said before, so much more comfortable ont he rowing machine and I find the upper body workout is more well-rounded.

    0
    0
    0.000
    Reply