Rising with the Sun - My Actifit Report Card: October 23 2024

The weather continues to turn in a great way so I could not avoid going out for a walk this morning to listen to my podcasts while soaking in some Sun as it rose with the fresh air. It was almost like a recovery session as I was able to reflect on what has been a challenging couple of weeks where I have been able to push myself in fitness and health despite the workload. It is still not over as I had to get back to continue my meetings and deliverables as they remain constant.

The morning walk is no longer enough to satisfy my urge to push my body so the family got motivated to head to the gym in the evening for another workout session. I took the full body routine due today and completed it which was great as I continue to add a little weight where I can. I treated myself to a quick hydromassage in the evening for some Recovery after the workout. From there it was a shower and bed to rest for the next day.

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Daily Activity, Gym, Moving Around Office, Walking, Treadmill, Weight Lifting