Challenging my Mind and Body - My Actifit Report Card: October 19 2024

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After a challenging week due to the work and pushing for my workouts, I thought today would be good to be in the gym early for a new class to try. Called Alpha conditioning, it was all about being in zones 3 and 4 for some cardio. However, there was plenty of kettlebells in the workout so worked on strength as well.

Midway through I doubted it was a good idea as I struggled to complete reps or sprints. However, I did the best I could and finished the session. I can clearly see how much I have been missing by not shifting my workouts in the past couple of years but I am motivated to keep pushing body and mind as I still have to do this weekend.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/10/2024
11581
Daily Activity, Gym, House Chores, Kettlebell Training, Moving Around Office, Treadmill, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

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