More Like This - My Actifit Report Card: October 18 2024

(missed this last night despite another 10k day) I woke up a little later than usual as I needed to catch up on sleep given how the week has been so far. I was surprised to see the weather so great outside from a temperature perspective so I moved to accommodate my starting schedule at work to head out for a run. I had to get some work done before so I enjoyed my coffee while doing so. I was able to get out relatively early but a time that would have been too late during this past Summer.

I was so happy to feel the fresh air as I started my jog and despite feeling some strain on my legs, I felt pretty strong as I went on. I immediately decided to target a 5K given my breathing feeling good. My heart rate remained lower than usual even as I was wrapping up the 5K but I was surprised on how bad my pace was. Shows that I still have a ways to go to be where I want to be. At least I have a measurement to work against in the coming weeks and months; will be easier if we get more mornings like this!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Jogging, Moving Around Office, Walking, Weight Lifting